Don't set fluency targets - Never ever commit the mistake of setting a "number of words spoken per minute" kind of targets. They are destructive as they do not allow the mind to really work constructively without pressure.
别设定什么流畅度目的——永远别定“一分钟应该说多少个词”这种错误目的。如此你就无法正常地毫无重压地表达，会打乱你的步伐。
Be a natural - Let things happen naturally. As you read more, and convert the read word into spoken word, your speed will gradually pick up. Do not be artificial.
自然点——顺其自然。伴随阅读量增加，把你读到的转化成你讲出的，语速自然会提升。别刻意追求速度。
Read, read, read - As you read more, your confidence about issues / TOPics / subjects will grow. You will start owning knowledge. You will develop an inner, natural strength. It is a matter of time that is starts showing on your face.
读，读，读——你读得越多，你对事情、话题、主旨的把握就越有自信。你开始积累更多的常识，培养自己由内而外、自然而然更出色的风韵。伴随时间的沉淀，这种风韵自然会显露出来。
Write at least 1 essay per day - It is the ultimate test of what you are learning, and if you are learning something at all. Pick a plain paper, think of a TOPic, and write an essay on it. Do it every day. It will very productively force you to raise the level of the game.
天天写一篇文章——这是考察你到底学了什么、有没学到真东西的终极考验。拿一张白纸，想一个主题，然后写一篇文章（低于300字）。天天坚持。这是推进你进步的数目上的保证。
Be measured while you speak - Do not try to outgun anyone in the group. Take a few seconds before you react . That will ensure that you do not over-react, instant-react, or wrong-react.
想好了再说——不要试图压倒每个组员。在作出反应之前考虑2到3秒，以保证你不会表现过激、仓促或者出错。
Talk to yourself - You will never be ashamed doing that. Keep doing it regularly. It will open up your tongue.
和你一个人对话——你不会为此感到害臊的。测试有规律地训练。这会叫你打开心扉。
Shout, at least once a day - Go to the roofTOP literally, and shout aloud. Do that for some minutes. Speak something sensible if you can. It will train the mind not to be scared of anything. Of course, if you do that elsewhere, people may beat you up :)
大喊，至少天天一次——去屋顶，大声喊。喊几分钟。假如可以的话，说一些有感而发的话。这会叫你内心变得更强大。当然，假如你不分场所地喊，一定会被打的。
Love yourself for what you are - This is perhaps the most crucial step. If you hate yourself for not being a fluent English speaker , your sense of self-worth will be destroyed. Don't let that happen to you.
同意自己，爱我们的样子——这可能是非常重要的一步了。假如你恨我们的英语不够流利（或者随意其他你需要自己做到的事情。）你的自我一定就会被摧毁。不要让这发生在你身上。
I have come across some really fast speakers who talk sense, and some who are idiots; some measured speakers who talk a lot of sense; and some slow speakers who are a pleasure to listen to.
我遇见过不少讲话非常快又非常有道理的人，遇见过说话非常快却非常愚蠢的人，遇见过说话有分寸而且非常有道理的人，也遇见过一些说话慢慢的却叫人非常乐意听下去的人。
It all depends on your profession, your eye-contact and body language, and the choice of words + depth of knowledge.
这所有由你的专业水平、眼神交流、肢体语言和用词、常识深度来决定。
So relax, and start your personal journey of success! It will take time, so buckle up. Wish you great luck.
所以，放轻松，找到合适你一个人的办法吧！可能要花一些时间，所以要有耐心。祝好运。
